fbpx

progressivept83

About progressivept83

This author has not yet filled in any details.
So far progressivept83 has created 100 blog entries.

Alan Phu, DPT, Joins Costa Mesa Clinic of Progressive Physical Therapy

2024-02-25T00:06:49+00:00February 25th, 2024|Back Pain, Balance and Gait, Chronic Pain, Elderly Fall Prevention, News, Orthopedics, Sports Rehabilitation|

Progressive Physical Therapy and Rehabilitation Welcomes Alan Phu, DPT To the Costa Mesa Clinic Progressive Physical Therapy and Rehabilitation is delighted to welcome Alan Phu, DPT, who is fluent in conversational Vietnamese to our clinical staff at the Costa Mesa Clinic. “Alan brings a compassionate approach to patient care and experience that will [...]

Sciatica Pain and Treatment with Proper Diagnosis

2024-01-31T00:03:57+00:00January 30th, 2024|Orthopedics, Sciatica, SI Joint Dysfunction, Soft Tissue, Spine, Treatments, Uncategorized|

The Secret to Proper Treatment of Sciatic Pain Unveiling "The Secret to Treating Sciatica" Dive into our latest video where Michael McKindley, DPT, decodes the mysteries behind sciatica pain and reveals the key to effective treatment! Whether it's caused by  a disc herniation, spinal stenosis, periformis syndrome, or SI joint dysfunction, our skilled and [...]

Progressive Steps for Lasting Change: A New Approach to New Year’s Resolutions

2023-12-18T01:42:23+00:00December 18th, 2023|Exercise, Healthy Living, How Can We Help, News, Seniors, Wellness|

With the dawn of a new year just around the corner, many of us find ourselves reflecting on the past and contemplating resolutions for the future. Instead of succumbing to the cycle of making and breaking resolutions, consider adopting a new mindset that focuses on sustainable change and incremental progress. Regardless of your age, it [...]

PT Spotlight: Anna Reiser, DPT

2023-12-18T01:07:58+00:00December 17th, 2023|Dance, Dance Rehab, News|

Save A Little About Anna A native of South Orange County and lifelong dancer, Anna earned a double major at UCI with a BS in biologic science and a BFA in dance performance combining her passions for biology and dance. She completed her doctorate of physical therapy at the nationally [...]

Mid-Back and Rib Pain Explained

2023-09-11T17:20:06+00:00September 10th, 2023|Back Pain, EDS, How Can We Help, Injuries, Joint Hypermobility, Rib Pain, Spine, Thoracic Spine, Treatments|

Check Out Our PT’s Insight: Mid-Back Pain Explained!  Have you ever experienced mid-back pain that just won't quit, often hiding under your shoulder blade? You're not alone! Michael McKindley, DPT in our Costa Mesa clinic has a great video explaining this often-overlooked condition. Here's the information you need to shed light  on what might be [...]

Checklist for SI Joint Dysfunction

2023-08-18T19:21:55+00:00August 13th, 2023|Back Pain, Chronic Pain, Exercise, Injuries, Sciatica, SI Joint Dysfunction, Soft Tissue, Spine, Treatments|

The SI Joint may cause up to 25% of low back pain and is often missed. Our checklist can help you determine if this may be the cause of your low back, hip and/or groin pain. Progressive Physical Therapy and Rehabilitation specializes in the treatment of SI Joint Dysfunction and treats over 100 patients each [...]

A Physical Therapist’s Guide to Diabetes and Venous Insufficiency

2023-05-16T19:13:28+00:00May 16th, 2023|Diabetes, Healthy Living, Lymphedema, Venous Insufficiency|

Living with diabetes and venous insufficiency can be challenging. Managing both conditions requires knowledge and understanding, as well as the right medical and lifestyle interventions. In this article, we will provide a physical therapist's guide to diabetes and venous insufficiency, including the risk factors, warning signs, and how physical therapy can help. Read on to [...]

Why Sciatica is Like a Runny Nose

2024-01-10T00:06:02+00:00May 1st, 2023|Back Pain, Chronic Pain, Injuries, Orthopedics, Sciatica, SI Joint Dysfunction, Soft Tissue, Spine, Treatments|

Unlocking the Secrets of Rehabilitation: A PT's Perspective -- Michael McKindley, DPT Sciatica can be like a runny nose – annoying, persistent, and hard to ignore. It can also be the symptom of something else. But just like a runny nose, it's not enough to just treat the symptoms. To truly get to the [...]

Guest Post: Dr. Chris Koutures – What Dancers Should Know Before Seeing a Doctor or Medical Professional

2023-04-30T18:25:26+00:00April 27th, 2023|Adolescents & Teenagers, Dance, Dance Rehab, Injuries, Orthopedics, Sports Rehabilitation, Youth Sports|

We are pleased to provide this guest blog post from dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures of Active Kid MD and based in Anaheim. He is a general pediatric and sports medicine specialist  who is dedicated to enhancing the health and knowledge of patients and their families in Orange County, California. [...]

March 2023 Newsletter

2023-04-01T03:10:01+00:00April 1st, 2023|Aquatic Sports, Back Pain, Cancer Rehabilitation, Lymphedema, News, Orthopedics, Sports Rehabilitation, Youth Sports|

March 2023 Newsletter Spring has finally sprung and the much needed rain looks like it is ending. We hope you found the time to keep moving while indoors. If not, as you hopefully restart or even begin an exercise program, make sure to warmup, stretch, and go slow to start. If you need some [...]