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Exercise

Progressive Steps for Lasting Change: A New Approach to New Year’s Resolutions

2023-12-18T01:42:23+00:00December 18th, 2023|Exercise, Healthy Living, How Can We Help, News, Seniors, Wellness|

With the dawn of a new year just around the corner, many of us find ourselves reflecting on the past and contemplating resolutions for the future. Instead of succumbing to the cycle of making and breaking resolutions, consider adopting a new mindset that focuses on sustainable change and incremental progress. Regardless of your age, it [...]

Checklist for SI Joint Dysfunction

2023-08-18T19:21:55+00:00August 13th, 2023|Back Pain, Chronic Pain, Exercise, Injuries, Sciatica, SI Joint Dysfunction, Soft Tissue, Spine, Treatments|

The SI Joint may cause up to 25% of low back pain and is often missed. Our checklist can help you determine if this may be the cause of your low back, hip and/or groin pain. Progressive Physical Therapy and Rehabilitation specializes in the treatment of SI Joint Dysfunction and treats over 100 patients each [...]

June 2022 Newsletter

2022-06-30T20:17:44+00:00June 30th, 2022|Breast Cancer, Exercise, Healthy Living, Injuries, Lymphedema, News, Sports Rehabilitation, Treatments, Wellness|

Your Mother was Right...Posture Does Matter Good posture leads to better health. It starts with proper alignment whether you are standing, sitting, exercising, using a mobile phone, and yes even sleeping.. Over the years, many of us have picked up some bad habits leading to neck and back pain. [...]

How to Rehab an Ankle Injury

2022-04-15T23:30:26+00:00April 15th, 2022|Exercise, Exercises, Orthopedics, Sports Rehabilitation|

If you sprained your ankle, you are not alone. In fact, it is one of the most common injuries that occur among people of all ages and activity levels. An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. The severity of a sprain can vary greatly depending [...]