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Healthy Living

Progressive Steps for Lasting Change: A New Approach to New Year’s Resolutions

2023-12-18T01:42:23+00:00December 18th, 2023|Exercise, Healthy Living, How Can We Help, News, Seniors, Wellness|

With the dawn of a new year just around the corner, many of us find ourselves reflecting on the past and contemplating resolutions for the future. Instead of succumbing to the cycle of making and breaking resolutions, consider adopting a new mindset that focuses on sustainable change and incremental progress. Regardless of your age, it [...]

A Physical Therapist’s Guide to Diabetes and Venous Insufficiency

2023-05-16T19:13:28+00:00May 16th, 2023|Diabetes, Healthy Living, Lymphedema, Venous Insufficiency|

Living with diabetes and venous insufficiency can be challenging. Managing both conditions requires knowledge and understanding, as well as the right medical and lifestyle interventions. In this article, we will provide a physical therapist's guide to diabetes and venous insufficiency, including the risk factors, warning signs, and how physical therapy can help. Read on to [...]

10 Common Causes for Low Back Pain

2023-02-18T00:06:28+00:00February 17th, 2023|Back Pain, Healthy Living, Injuries, Orthopedics, Soft Tissue, Spine|

Low back pain is a very common reason for people to seek medical care. According to the American Academy of Family Physicians, low back pain is one of the most common reasons for doctor visits, second only to respiratory infections. It is estimated that approximately 80% of adults will experience low back pain at some [...]

June 2022 Newsletter

2022-06-30T20:17:44+00:00June 30th, 2022|Breast Cancer, Exercise, Healthy Living, Injuries, Lymphedema, News, Sports Rehabilitation, Treatments, Wellness|

Your Mother was Right...Posture Does Matter Good posture leads to better health. It starts with proper alignment whether you are standing, sitting, exercising, using a mobile phone, and yes even sleeping.. Over the years, many of us have picked up some bad habits leading to neck and back pain. [...]

April 2022 Newsletter

2022-04-05T20:07:47+00:00April 5th, 2022|Balance, Exercises, Healthy Living, Injuries, News, Orthopedics, Treatments|

Spring is in the air and we hope you are getting out an about.  Check out the latest tips and information we think will be of interest.  Please let us know if you have any thing you would like to learn more about. Is Your Knee Pain Really [...]

Is Your Knee Pain Really Knee Pain or Something Else?

2022-03-05T23:40:07+00:00February 25th, 2022|Healthy Living, How Can We Help, Injuries, Orthopedics, Soft Tissue|

Knee pain may not be knee pain If you suffer from knee pain it can affect your quality of life and every day activities. In 2018, a study in American Family Physician found approximately 25% of U.S. adults suffer from knee pain, with the prevalence of the condition skyrocketing 65% over the past 20 years alone. Many [...]

Jan 2022 Newsletter

2022-01-21T18:23:51+00:00January 21st, 2022|Exercises, Healthy Living, How Can We Help, News, Wellness|

Sign Up/Confirm Your Email & Mobile Phone to Stay in Touch We have a new email system and can now do text messages to keep you informed. To ensure you receive information from us, please use the link below to confirm you contact information and let us know what type [...]

When It’s Cold Arthritis Sufferers Need to Keep Moving

2021-12-27T19:11:38+00:00December 13th, 2021|Exercises, Healthy Living, Orthopedics, Seniors, Soft Tissue|

With winter around the corner and the cold weather already starting, many with joint pain and stiffness from arthritis dread this time of year. If you fall into this category, you are not alone. But why does this happen? The science equating colder weather affecting joint pain is inconclusive. Some studies find no correlation, yet [...]

Progressive Physical Therapy Launches SI Joint Dysfunction Clinic in Orange County

2021-02-28T21:05:33+00:00October 28th, 2020|Exercises, Healthy Living, SI Joint Dysfunction, Spine, Uncategorized|

Progressive Physical Therapy and Rehabilitation, one of Orange County’s premier private outpatient clinics, announced today the establishment of an SI Joint Dysfunction Clinic according to Michael McKindley, DPT. “SI Joint Dysfunction is one of the most misdiagnosed conditions,” McKindley said. “Every year we see over 100 patients with this issue. Many have gone years without [...]

Moira Docherty Launches Dance Health Website

2022-05-19T17:12:34+00:00March 26th, 2018|Adolescents & Teenagers, Dance, Healthy Living, Injuries, News, Uncategorized|

We are so very proud of our Moira Docherty, DPT, who recently launched Health EnPointe a website with the goal of empowering the dance community by providing helpful tips and resources to optimize health, improve function, and ultimately extend one’s career. Moira is joined in this venture by Nasira Burkholder-Cooley, from Chapman University who is a [...]