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Alan Phu, DPT, Joins Costa Mesa Clinic of Progressive Physical Therapy

2024-02-25T00:06:49+00:00February 25th, 2024|Back Pain, Balance and Gait, Chronic Pain, Elderly Fall Prevention, News, Orthopedics, Sports Rehabilitation|

Progressive Physical Therapy and Rehabilitation Welcomes Alan Phu, DPT To the Costa Mesa Clinic Progressive Physical Therapy and Rehabilitation is delighted to welcome Alan Phu, DPT, who is fluent in conversational Vietnamese to our clinical staff at the Costa Mesa Clinic. “Alan brings a compassionate approach to patient care and experience that will [...]

Progressive Steps for Lasting Change: A New Approach to New Year’s Resolutions

2023-12-18T01:42:23+00:00December 18th, 2023|Exercise, Healthy Living, How Can We Help, News, Seniors, Wellness|

With the dawn of a new year just around the corner, many of us find ourselves reflecting on the past and contemplating resolutions for the future. Instead of succumbing to the cycle of making and breaking resolutions, consider adopting a new mindset that focuses on sustainable change and incremental progress. Regardless of your age, it [...]

PT Spotlight: Anna Reiser, DPT

2023-12-18T01:07:58+00:00December 17th, 2023|Dance, Dance Rehab, News|

Save A Little About Anna A native of South Orange County and lifelong dancer, Anna earned a double major at UCI with a BS in biologic science and a BFA in dance performance combining her passions for biology and dance. She completed her doctorate of physical therapy at the nationally [...]

March 2023 Newsletter

2023-04-01T03:10:01+00:00April 1st, 2023|Aquatic Sports, Back Pain, Cancer Rehabilitation, Lymphedema, News, Orthopedics, Sports Rehabilitation, Youth Sports|

March 2023 Newsletter Spring has finally sprung and the much needed rain looks like it is ending. We hope you found the time to keep moving while indoors. If not, as you hopefully restart or even begin an exercise program, make sure to warmup, stretch, and go slow to start. If you need some [...]

Anna Reiser, DPT, Joins Irvine Clinic of Progressive Physical Therapy and Rehab

2023-04-01T19:08:32+00:00January 10th, 2023|Dance, News|

University of California Irvine Graduate Specializes in Dance Injury Prevention and Rehab in Irvine/Lake Forest Clinic Anna Reiser, PT, DPT, who earned a Doctorate of Physical Therapy from the nationally-ranked Northern Arizona University program returns home to join the staff at Progressive Physical Therapy and Rehabilitation in Irvine. “We are excited to welcome [...]

Rachel Rosolowski DPT Joins Costa Mesa Office

2023-04-01T18:39:15+00:00December 27th, 2022|Aquatic Sports, Dance, News, Performance Arts, Synchronized Swimming|

Rachel's Expertise Includes Aquatic Sports and Expands Performance Artists Rehab to Include Synchronized Swimming and Gymnastics Rachel Rosolowski, PT, DPT, who earned a Doctorate of Physical Therapy at California State University at Long Beach, has joined the staff at Progressive Physical Therapy and Rehabilitation in Costa Mesa. “We are delighted to welcome Rachel to [...]

June 2022 Newsletter

2022-06-30T20:17:44+00:00June 30th, 2022|Breast Cancer, Exercise, Healthy Living, Injuries, Lymphedema, News, Sports Rehabilitation, Treatments, Wellness|

Your Mother was Right...Posture Does Matter Good posture leads to better health. It starts with proper alignment whether you are standing, sitting, exercising, using a mobile phone, and yes even sleeping.. Over the years, many of us have picked up some bad habits leading to neck and back pain. [...]

5 Tips for Better Posture

2022-06-03T22:33:36+00:00June 3rd, 2022|News, Orthopedics, Spine, Wellness|

Turns out your mother was right. Standing up straight IS good for you. If you have been a patient at Progressive Physical Therapy and Rehabilitation, there are two things you will always hear us say; the first is Move and the second is Good Posture is Important. Good posture, however, is easier said than done. [...]

PT Spotlight: Stanley Fung, DPT

2022-05-29T20:31:41+00:00May 29th, 2022|News|

Photo taken at Half Dome, Yosemite Stanley, who hails from Southern California, received his Doctorate in Physical Therapy at the University of California, San Francisco and his Bachelor of Arts in Human Development at the University of California, San Diego. He utilizes evidence-based treatment and manual therapy techniques to help patients achieve optimal movement and recovery. [...]

April 2022 Newsletter

2022-04-05T20:07:47+00:00April 5th, 2022|Balance, Exercises, Healthy Living, Injuries, News, Orthopedics, Treatments|

Spring is in the air and we hope you are getting out an about.  Check out the latest tips and information we think will be of interest.  Please let us know if you have any thing you would like to learn more about. Is Your Knee Pain Really [...]