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Sports Rehabilitation

June 2022 Newsletter

2022-06-30T20:17:44+00:00June 30th, 2022|Breast Cancer, Exercise, Healthy Living, Injuries, Lymphedema, News, Sports Rehabilitation, Treatments, Wellness|

Your Mother was Right...Posture Does Matter Good posture leads to better health. It starts with proper alignment whether you are standing, sitting, exercising, using a mobile phone, and yes even sleeping.. Over the years, many of us have picked up some bad habits leading to neck and back pain. [...]

How to Rehab an Ankle Injury

2022-04-15T23:30:26+00:00April 15th, 2022|Exercise, Exercises, Orthopedics, Sports Rehabilitation|

If you sprained your ankle, you are not alone. In fact, it is one of the most common injuries that occur among people of all ages and activity levels. An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. The severity of a sprain can vary greatly depending [...]

Physical Therapy to Keep You at Play

2022-05-19T17:13:21+00:00April 24th, 2017|Healthy Living, Orthopedics, Sports Rehabilitation, Wellness|

For people with chronic pain or medical conditions, participating in sports and other activities may be out of the question, but physical therapy can help. Even for those who believe themselves to be in good physical condition, our physical therapist at Progressive Physical Therapy can enhance performance and aid in reducing the risk of injury. [...]

New Skier’s Edge Helps Skiers with Conditioning or Rehabing an Injury

2017-07-14T14:01:15+00:00December 1st, 2016|Injuries, Orthopedics, Sports Rehabilitation|

Train or rehab an injury like the pros with our Skier's Edge ski simulator If you are a skier looking for better conditioning before hitting the slopes, or rehabbing from an injury…look no further than our Costa Mesa clinic.  Our expert physical therapists, specializing in sports performance, injury prevention, and sports rehabilitation, combined with the [...]