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Sports Rehabilitation

Alan Phu, DPT, Joins Costa Mesa Clinic of Progressive Physical Therapy

2024-02-25T00:06:49+00:00February 25th, 2024|Back Pain, Balance and Gait, Chronic Pain, Elderly Fall Prevention, News, Orthopedics, Sports Rehabilitation|

Progressive Physical Therapy and Rehabilitation Welcomes Alan Phu, DPT To the Costa Mesa Clinic Progressive Physical Therapy and Rehabilitation is delighted to welcome Alan Phu, DPT, who is fluent in conversational Vietnamese to our clinical staff at the Costa Mesa Clinic. “Alan brings a compassionate approach to patient care and experience that will [...]

Guest Post: Dr. Chris Koutures – What Dancers Should Know Before Seeing a Doctor or Medical Professional

2023-04-30T18:25:26+00:00April 27th, 2023|Adolescents & Teenagers, Dance, Dance Rehab, Injuries, Orthopedics, Sports Rehabilitation, Youth Sports|

We are pleased to provide this guest blog post from dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures of Active Kid MD and based in Anaheim. He is a general pediatric and sports medicine specialist  who is dedicated to enhancing the health and knowledge of patients and their families in Orange County, California. [...]

March 2023 Newsletter

2023-04-01T03:10:01+00:00April 1st, 2023|Aquatic Sports, Back Pain, Cancer Rehabilitation, Lymphedema, News, Orthopedics, Sports Rehabilitation, Youth Sports|

March 2023 Newsletter Spring has finally sprung and the much needed rain looks like it is ending. We hope you found the time to keep moving while indoors. If not, as you hopefully restart or even begin an exercise program, make sure to warmup, stretch, and go slow to start. If you need some [...]

Preventing Shoulder Injuries in Baseball Players: Tips for a Pain-Free Season

2023-03-24T18:03:26+00:00March 23rd, 2023|Adolescents & Teenagers, Injuries, Orthopedics, Sports Rehabilitation, Youth Sports|

Shoulder pain in baseball players is common and can lead to long-term injuries, but don't worry there are steps you can take to help reduce and prevent shoulder injuries. Shoulder pain is a common ailment among baseball players, particularly pitchers and catchers who frequently engage in overhead throwing motions. Ignoring shoulder pain can [...]

June 2022 Newsletter

2022-06-30T20:17:44+00:00June 30th, 2022|Breast Cancer, Exercise, Healthy Living, Injuries, Lymphedema, News, Sports Rehabilitation, Treatments, Wellness|

Your Mother was Right...Posture Does Matter Good posture leads to better health. It starts with proper alignment whether you are standing, sitting, exercising, using a mobile phone, and yes even sleeping.. Over the years, many of us have picked up some bad habits leading to neck and back pain. [...]

How to Rehab an Ankle Injury

2022-04-15T23:30:26+00:00April 15th, 2022|Exercise, Exercises, Orthopedics, Sports Rehabilitation|

If you sprained your ankle, you are not alone. In fact, it is one of the most common injuries that occur among people of all ages and activity levels. An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. The severity of a sprain can vary greatly depending [...]

Physical Therapy to Keep You at Play

2022-05-19T17:13:21+00:00April 24th, 2017|Healthy Living, Orthopedics, Sports Rehabilitation, Wellness|

For people with chronic pain or medical conditions, participating in sports and other activities may be out of the question, but physical therapy can help. Even for those who believe themselves to be in good physical condition, our physical therapist at Progressive Physical Therapy can enhance performance and aid in reducing the risk of injury. [...]

New Skier’s Edge Helps Skiers with Conditioning or Rehabing an Injury

2017-07-14T14:01:15+00:00December 1st, 2016|Injuries, Orthopedics, Sports Rehabilitation|

Train or rehab an injury like the pros with our Skier's Edge ski simulator If you are a skier looking for better conditioning before hitting the slopes, or rehabbing from an injury…look no further than our Costa Mesa clinic.  Our expert physical therapists, specializing in sports performance, injury prevention, and sports rehabilitation, combined with the [...]