We regularly treat and understand the mindset of high performance athletes, whether in high school or college, amateur or professional. As athletes ourselves, we understand the rigors of training, the push to excel, the stress on the body, and the frustration when an injury occurs. At Progressive Physical Therapy and Rehabilitation we use evidence-based treatments that are designed to generate results based on your age, sport, health, and goals.

Increase performance while preventing injuries 

Keeping your body properly tuned and keeping you in tune with your body will help aid in injury prevention. Our extensive evaluation can help identify weakness or deficiencies that can inhibit peak performance and lead to an injury. Are you looking for Speed? Power? Explosiveness? Agility? Strength? or Quickness?

Our highly-skilled physical therapists with advanced degrees and training design customized programs that focus on muscular balancing and body mechanics to help improve strength, range of motion, flexibility, coordination, endurance, overall mobility, and posture. In fact, many athletes are surprised to learn how important posture is in sports. Our computerized balance testing and training equipment can make a big difference.

Rehabilitation programs aim to get you back in action quicker 

If you are concerned about injury prevention or overuse injuries we can evaluate your form and provide a comprehensive plan to avoid future problems by identifying weaknesses and deficiencies. Runners, golfers, tennis players, and swimmers are especially susceptible to injury and a little instruction can go a long way. You will be amazed with the results.


Should an injury occur, we can get you back in action in the quickest and safest time frame possible.  We combine manual therapy to heal damaged tissues with biomechanical analysis and correction to enhance performance and speed up the recovery process. However, certain injuries can take longer to heal and there are limits to how much we can push the body.  Even if you are feeling good, we are always mindful of what the standard of care is and will not do anything to jeopardize your recovery.

Two Convenient Locations

Costa Mesa Contact Info

129 W. Wilson Str. #202
Costa Mesa, CA 92627

Phone: 949.631.0125

Fax: 949.631.0127

Web: ProgressivePTandRehab.com

    Send an Email to Costa Mesa Office

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Garden Grove Contact Info

12665 Garden Grove Blvd.
Suite 603
Garden Grove, CA 92843

Phone: 714.643.9012

Fax: 714.643.9015

Web: ProgressivePTandRehab.com

    Send an Email to Orange Office

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Where Does it Hurt? We Can Help!

Low Back/Lumbar

If you have low back pain, you are not alone. At any given time, about 25% of people in the United States report having low back pain within the past three months. In most cases, low back pain is mild and disappears on its own.

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The neck is less protected than the rest of the spine and can be vulnerable to injury and disorders that produce pain and restrict motion often affecting everyday activities. For many, it is a temporary condition disappearing with time.

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The thoracic spine encompasses the upper- and middle-back region and extends down about five inches past the bottom of the shoulder blades. Although it is solidly constructed and relatively stable, it can also be a source of pain.

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The shoulder is not a very stable type of joint and tends to be easily injured. Pain can arise from problems with instability or impingement of the soft tissue or bony structure. Injuries can occur while performing manual labor, playing sports, or very often by repetitive movements.

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Hip and Groin

The hip is a ball and socket joint designed to withstand repeated motion, but can become damanged due to overuse or injury. A groin strain is an overstretch or tearing injury to the muscles of the inner thigh or front of the hip

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Knee pain can restrict movement, affect muscle control in the sore leg, and reduce the strength and endurance of the muscles that support the knee. The most common disease affecting the knee is osteoarthritis.

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The feet and ankles work together to provide support and mobility to the body. With proper detection, intervention, and care, most foot and ankle problems can be lessened or prevented. Calf injuries usually occur as a result of a sudden pushing off movement or from excessive over-stretching.

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Pain in the hand, wrist, elbow or fingers is generally caused by repetitive motions, overuse, or an underlying condition like arthritis or tendonitis. It is a very common complaint. Injuries can also occur during accidents or activities.

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Many children and adults suffer from chronic jaw and facial pain. Jaw pain can happen all of a sudden, or it can start off mild and become more intense over time. Identifying the underlying issue is the first step in treating this condition.

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We Succeed Where Others Fail

We are Here to Help. Contact us Today.

Orange Office: 714.547.1140

Costa Mesa Office: 949.631.0125