Keeping your body properly tuned and keeping you in tune with your body will help aid in injury prevention. Our extensive evaluation can help identify weakness or deficiencies that can inhibit peak performance and lead to an injury. Are you looking for Speed? Power? Explosiveness? Agility? Strength? or Quickness?
Our highly-skilled physical therapists with advanced degrees and training design customized programs that focus on muscular balancing and body mechanics to help improve strength, range of motion, flexibility, coordination, endurance, overall mobility, and posture. In fact, many athletes are surprised to learn how important posture is in sports. Our computerized balance testing and training equipment can make a big difference.
If you are concerned about injury prevention or overuse injuries we can evaluate your form and provide a comprehensive plan to avoid future problems by identifying weaknesses and deficiencies. Runners, golfers, tennis players, and swimmers are especially susceptible to injury and a little instruction can go a long way. You will be amazed with the results.
Should an injury occur, we can get you back in action in the quickest and safest time frame possible. We combine manual therapy to heal damaged tissues with biomechanical analysis and correction to enhance performance and speed up the recovery process. However, certain injuries can take longer to heal and there are limits to how much we can push the body. Even if you are feeling good, we are always mindful of what the standard of care is and will not do anything to jeopardize your recovery.