If you are a recreational athlete, we say congratulations. We think it’s great that you are doing something you enjoy and are MOVING! Your needs are very different than someone who is less active. At Progressive Physical Therapy we have a wide array of services to help you accomplish your goals, including injury prevention, sports performance training, and rehabilitation of an injury.

Sports performance 

If you are looking to enhance your performance, we can help you take your game to the next level. Posture, balance, agility, speed, endurance, and strength training are among our many specialties and the cornerstone to peak performance.

Injury prevention

If you are concerned about injury prevention or overuse injuries we can evaluate your form and provide a comprehensive plan to avoid future problems by identifying weaknesses and deficiencies. Runners, golfers, tennis players, and swimmers are especially susceptible to injury and a little instruction can go a long way. You will be amazed with the results.

Rehabilitation 

If an injury does occur, we know it’s important for you to get back in action quickly.  Treatment programs are tailored to the special demands of your sport, activity or lifestyle.  Our focus is on helping you regain strength, mobility and endurance so you can bounce back in the quickest and safest timeframe possible.

Two Convenient Locations

Costa Mesa Contact Info

129 W. Wilson Str. #202
Costa Mesa, CA 92627

Phone: 949.631.0125

Fax: 949.631.0127

Web: ProgressivePTandRehab.com

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Orange Contact Info

894 W. Town & Country
Bldg. F
Orange, CA 92868

Phone: 714.547.1140

Fax: 714.547.1144

Web: ProgressivePTandRehab.com

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Where Does it Hurt? We Can Help!

Low Back/Lumbar

If you have low back pain, you are not alone. At any given time, about 25% of people in the United States report having low back pain within the past three months. In most cases, low back pain is mild and disappears on its own.

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Neck/Cervical

The neck is less protected than the rest of the spine and can be vulnerable to injury and disorders that produce pain and restrict motion often affecting everyday activities. For many, it is a temporary condition disappearing with time.

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Mid-Back/Thoracic

The thoracic spine encompasses the upper- and middle-back region and extends down about five inches past the bottom of the shoulder blades. Although it is solidly constructed and relatively stable, it can also be a source of pain.

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Shoulder

The shoulder is not a very stable type of joint and tends to be easily injured. Pain can arise from problems with instability or impingement of the soft tissue or bony structure. Injuries can occur while performing manual labor, playing sports, or very often by repetitive movements.

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Hip and Groin

The hip is a ball and socket joint designed to withstand repeated motion, but can become damanged due to overuse or injury. A groin strain is an overstretch or tearing injury to the muscles of the inner thigh or front of the hip

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Knee/Hamstring/Quads

Knee pain can restrict movement, affect muscle control in the sore leg, and reduce the strength and endurance of the muscles that support the knee. The most common disease affecting the knee is osteoarthritis.

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Foot/Ankle/Calf

The feet and ankles work together to provide support and mobility to the body. With proper detection, intervention, and care, most foot and ankle problems can be lessened or prevented. Calf injuries usually occur as a result of a sudden pushing off movement or from excessive over-stretching.

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Hand/Wrist/Elbow

Pain in the hand, wrist, elbow or fingers is generally caused by repetitive motions, overuse, or an underlying condition like arthritis or tendonitis. It is a very common complaint. Injuries can also occur during accidents or activities.

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Head/Jaw

Many children and adults suffer from chronic jaw and facial pain. Jaw pain can happen all of a sudden, or it can start off mild and become more intense over time. Identifying the underlying issue is the first step in treating this condition.

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We Succeed Where Others Fail

We are Here to Help. Contact us Today.

Orange Office: 714.547.1140

Costa Mesa Office: 949.631.0125