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Exercise is the best medicine, but sometimes we just need a little help getting started. If you have made a resolution to exercise more or your doctor said get moving, but are hesitate because of pain or lack of activity in the past, we can help you design a customized program to get you moving and feeling better.

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With winter in full swing, many with joint pain and stiffness from arthritis dread this time of year. If you fall into this category, you are not alone.We have some tips to help minimize the painful inflamation in your joints.

Hint:  Keep Moving!

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We are pleased to welcome Michelle Kim Kim, DPT, a Southern California native to our new Irvine Clinic. She received her doctorate of physical therapy from Chapman University and a Bachelor of Science Degree from U.C.L.A. Hailing from a family of healthcare providers, Michelle specializes in Neuro and Orthopedic Rehab.

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As we age or have various medical conditions, getting out of a chair can be difficult at times. Alison Nguyen, DPT, in our Garden Grove cliic, offers some simple strategies that can make it easier to gout of a chair and get moving.

Breast pain is a very common topic amount women and affects up to 70% during their lifetime. Dr. Valentina Bonev, a breast surgical oncologist at Breastlink, recently published an article on how nutritional supplements may help. The article is in the Nutrition & Food Science International Journal.

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