Because Exercise Often is the Best Medicine
Has your doctor told you that you need to exercise more? Do you respond with “I know, I know, I’ve been meaning to start.” Then walk out of the office with no idea where or how to start?
It’s time to start thinking about exercise like we do medication. Pills are prescribed to be taken in specific dosages, frequency and timing to effectively impact a medical condition and the same thing holds true for exercise. In fact, having a customized program designed specifically for you and your physical condition can help you achieve better health and functional goals. As physical therapists, with advanced training, we understand the underlying chronic conditions that the majority of patients are dealing with. We can educate you and create an exercise program that is safe, structured, and designed for success. Give us a try. It couldn’t hurt and it certainly could help.