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Mid-Back and Rib Pain Explained

Check Out Our PT’s Insight: Mid-Back Pain Explained!  Have you ever experienced mid-back pain that just won't quit, often hiding under your shoulder blade? You're not alone! Michael McKindley, DPT in our Costa Mesa clinic has a great video explaining this often-overlooked condition. Here's the information you need to shed light  on what might be [...]

Checklist for SI Joint Dysfunction

The SI Joint may cause up to 25% of low back pain and is often missed. Our checklist can help you determine if this may be the cause of your low back, hip and/or groin pain. Progressive Physical Therapy and Rehabilitation specializes in the treatment of SI Joint Dysfunction and treats over 100 patients each [...]

A Physical Therapist’s Guide to Diabetes and Venous Insufficiency

Living with diabetes and venous insufficiency can be challenging. Managing both conditions requires knowledge and understanding, as well as the right medical and lifestyle interventions. In this article, we will provide a physical therapist's guide to diabetes and venous insufficiency, including the risk factors, warning signs, and how physical therapy can help. Read on to [...]

Why Sciatica is Like a Runny Nose

Unlocking the Secrets of Rehabilitation: A PT's Perspective -- Michael McKindley, DPT Sciatica can be like a runny nose – annoying, persistent, and hard to ignore. It can also be the symptom of something else. But just like a runny nose, it's not enough to just treat the symptoms. To truly get to the [...]

Guest Post: Dr. Chris Koutures – What Dancers Should Know Before Seeing a Doctor or Medical Professional

We are pleased to provide this guest blog post from dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures of Active Kid MD and based in Anaheim. He is a general pediatric and sports medicine specialist  who is dedicated to enhancing the health and knowledge of patients and their families in Orange County, California. [...]

March 2023 Newsletter

March 2023 Newsletter Spring has finally sprung and the much needed rain looks like it is ending. We hope you found the time to keep moving while indoors. If not, as you hopefully restart or even begin an exercise program, make sure to warmup, stretch, and go slow to start. If you need some [...]

Preventing Shoulder Injuries in Baseball Players: Tips for a Pain-Free Season

Shoulder pain in baseball players is common and can lead to long-term injuries, but don't worry there are steps you can take to help reduce and prevent shoulder injuries. Shoulder pain is a common ailment among baseball players, particularly pitchers and catchers who frequently engage in overhead throwing motions. Ignoring shoulder pain can [...]

10 Common Causes for Low Back Pain

Low back pain is a very common reason for people to seek medical care. According to the American Academy of Family Physicians, low back pain is one of the most common reasons for doctor visits, second only to respiratory infections. It is estimated that approximately 80% of adults will experience low back pain at some [...]

2023-02-18T00:06:28+00:00February 17th, 2023|Back Pain, Healthy Living, Injuries, Orthopedics, Soft Tissue, Spine|

Anna Reiser, DPT, Joins Irvine Clinic of Progressive Physical Therapy and Rehab

University of California Irvine Graduate Specializes in Dance Injury Prevention and Rehab in Irvine/Lake Forest Clinic Anna Reiser, PT, DPT, who earned a Doctorate of Physical Therapy from the nationally-ranked Northern Arizona University program returns home to join the staff at Progressive Physical Therapy and Rehabilitation in Irvine. “We are excited to welcome [...]

2023-04-01T19:08:32+00:00January 10th, 2023|Dance, News|

Rachel Rosolowski DPT Joins Costa Mesa Office

Rachel's Expertise Includes Aquatic Sports and Expands Performance Artists Rehab to Include Synchronized Swimming and Gymnastics Rachel Rosolowski, PT, DPT, who earned a Doctorate of Physical Therapy at California State University at Long Beach, has joined the staff at Progressive Physical Therapy and Rehabilitation in Costa Mesa. “We are delighted to welcome Rachel to [...]