At Progressive Physical Therapy and Rehabilitation our goal is to help you restore movement and function and relieve your pain in the fastest possible time frame.  Part of the therapy program requires education on exercises that can you can do at home between visits.  Below are a variety of videos demonstrating commonly prescribed exercises.  They are meant solely as a guide. It is important that you consult with your physical therapist to ensure each exercise is tailored to your specific need.  If at any time you are not sure, have questions or need additional instruction please don’t hesitate to contact us.

General Stretching and Strengthening



Hip Flexor


Knee and Thigh

Core Strengthening



Side Plank

Balance & Vestibular Exercises


Left Posterior Canal BPPV

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Orange Office:  714.547.1140

Costa Mesa Office: 949.631.0125