Customized programs are designed based on conditioning. Stretching and strengthening focuses on the quadriceps, hamstrings, and gluteal muscles. All exercises are designed to be done at home, as they should become part of a daily routine. Results can often be seen in four to six weeks.
For aging baby boomers in particular, the research is showing the importance of muscle strength to overall health and quality of life, especially as it relates to fall prevention. Sedentary lifestyles can lead to serious health issues.
In addition, our Functional Fitness program is ideal for these conditions. This program is structured to individual capabilities and desired daily activity level in order to relieve pain and restore motion and function.