When you hear the words rice and meat, we won’t blame you for thinking about food!
In the physical therapy world, the RICE method (rest, ice, compression, and elevation) has long been the recommended treatment for sports injuries. It is a recognized way to handle injuries, but recent reports suggest that ice and complete rest might delay recovery. Complete rest causes the muscles surrounding the injury to tighten, causing the potential for further injury once the activity is resumed. Though ice is useful in the short window immediately after the injury, 48 hours, it can impede the healing process over time.