Your physical therapist at Progressive Physical Therapy can help educate you about what to expect from your surgery, and give you exercises to condition your body presurgery.
In preparation for surgery, your physical therapist may teach you:
- Flexibility and strengthening exercises for the lower extremities
- How to use a walker or crutches for walking and for navigating steps
- Any precautions to take after surgery
After surgery, your physical therapist may tell you not to:
- Bend your new hip more than 90 degrees.
- Bend forward more than 90 degrees. (For example, you will not be able to bend over to put on your socks and shoes for a while.)
- Cross your leg with your new hip over the other leg.
- Turn the leg with the new hip inward.
Your therapist may recommend changes in your home to improve safety and help your recovery, including the use of a raised toilet seat, hand rails on stairs, a bed rail, and a tub seat or grab bars in the shower.
It is recommended that you make these changes before you have surgery, so your home is prepared for your return.
On the first or second day after your surgery, your physical therapist will come to your bedside to begin your postoperative treatment. Your therapist will review any postsurgical precautions to take to prevent reinjury and to help restore your full function.
During your acute-care recovery (the first 3–5 days after surgery), your physical therapist will work with you to help you safely:
- Turn in bed and get up to a sitting position
- Get out of bed to stand and move to a chair
- Walk with an assistive device (walker or crutches) for short distances
- Perform gentle range-of-motion and strengthening exercises in bed
Physical Therapy will continue during your subacute recovery (4–6 weeks). You may need to recover in a short-term rehabilitation facility. Some patients are discharged to their home without nursing-home care, depending on the help available at home and their ability to stay safe. Your physical therapist will help make this determination for you.
As you progress in your recovery, you will continue to work on:
- Walking and stair climbing.
- Balance—after surgery your balance may be impaired, which could put you at risk for falls.
- Transferring to the bed, a chair, and a car.
- Full movement of your leg and new hip (such as putting on socks and shoes).
- Specific muscle strengthening exercises to improve your ability to stand and walk safely and independently.
When you are independent in these activities you will be ready to fully function at home. However, you may still need to continue physical therapy in an outpatient clinic.
Outpatient physical therapy sessions will continue your work on range of motion and stretching exercises, and weight-bearing activities to restore your function to optimal levels. This level of physical therapy focuses on activity-specific rehabilitation for your specific goals, such as a return to work or sport. Your physical therapist will incorporate exercises that simulate those activities. These may include lifting techniques, pushing, pulling carts, climbing ladders, agility exercises, or light jogging depending on your recovery and activity level.